¿Quiénes son los Sensores de Posición en mi Movimiento?
Tus pies son los zapadores, la avanzadilla, que van tanteando el terreno para alertar al cerebro del ajuste postural que debe realizar con cada pisada.
Conéctalos a la tierra y te sobrarán muchas horas de práctica de técnica de carrera.
Quizás sería más apropiado decir: Reconéctalos!!!! 
¿Acaso utilizas guantes de boxeo para cocinar o para escribir? 
Extiende las plantas de los pies, eleva ligeramente los dedos, siente el contacto del calcetín sobre tu piel y la presión del terreno en toda su extensión. 
Now Run Forrest, Run!!!

4 respuestas

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    1. Hi the web is http://www.metodowalden.com
      You can also follow us every day in facebook, twitter and instagram. In Amazon there,s a book about this staff called RUNFULNESS
      https://twitter.com/PILARAMIAN1
      https://www.instagram.com/metodowalden/
      https://www.facebook.com/MetodoWalden
      You have more info on the web http://www.metodowalden.com
      (In the blog window as well as in the Runfulness phases window).
      In turn, the method’s book is in AMAZON, under the name RUNFUNESS, change your running with the walden method.
      You can contact us in the web as well as by mail pamian@metodowalden.com
      Pilar Amián
      Founder of the Runfulness

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