“Visualizar neuro-estimula el cerebro con efectos similares a los producidos cuando se desarrolla la actividad imaginada. En un escáner se puede observar cómo la sangre acude a las neuronas visuales activadas. ” (Alvaro Pascual-Leone, catedrático español de neurología en la Escuela Médica de Harvard, )
- ¿Por qué no se entrenan las visualizaciones en el Running como en otros deportes?
Las visualizaciones se están empleando desde hace más de diez años tanto en terapias contra el dolor crónico o rehabilitación de lesiones como en deportes de élite.
Los runners, sin embargo, somos los hermanos pobres de la ciencia, al ser un deporte aparentemente tan sencillo.
- No obstante , visualizar en el Running proporciona dos beneficios clave:
- Exprimir al máximo tu potencial
La imagen que poseemos de nuestro cuerpo es la que determinará nuestro rendimiento.
No es lo mismo el “body-image” (BI) que el “body-real” (BR). El ejemplo más claro lo vemos en aquellas personas que padecen anorexia, su BR es delgado y, sin embargo, la imagen que percibe su cerebro (BI) es obesa.
¿Cómo se modifica el BI en el Running?
a) CONSTRUYE LA IMAGEN:
Visualízate corriendo como un Keniata, volando como superman, Kipchoge, o planeando como un águila. Crea la imagen que más te sugestione y engaña al cerebro con ella.
b) PRACTICA:
Repite la visualización un día tras otro hasta que tu cerebro se harte de verte y no distinga más la realidad de la ficción.
2.- Reducir el sufrimiento-
“El lóbulo parietal posterior del cerebro procesa conjuntamente el dolor y la percepción visual. Si focalizas la atención en visualizar, entrenas a las neuronas encargadas de la percepción visual dejando apenas espacio a las encargadas de procesar el dolor. (Norman Dodge: “The brain´s way of healing.)”
El Real Estate del dolor se encoge.
¿Cómo se entrena en el Running?
c) EVITA CORRER EN MODO “NO PAIN NO GAIN” .
Sustitúyela por el modo “sin esfuerzo no hay mejora”. Pensar en el sufrimiento entrena a las neuronas del lóbulo parietal a disparar dolor. Se transforman en metralletas.
d) PROYECTA SIEMPRE UNA IMAGEN LIGERA en tu campo de visión.
Cuelga la mirada en una imagen empoderante atractiva para que las neuronas visuales extiendan sus zarpas e invadan esa zona cerebral.
Cuando troto en modo Runfulness imagino que vuelo, que floto como los astronautas, que la gravedad se invierte, que mis pies son imanes que repelen la superficie, que mis caderas avanzan entre el polvo levantado por mis runners kenyatas en Item.. Y poco a poco, dentro de esa ensoñación, mi cerebro se confunde y olvida que .. solo soy una walden runner.…
Entrena tu imaginación con el Runfulness.
Encontrarás cada paso en el libro RUNFULNESS en Amazon
Pilar Amián
Fundadora del MétodoWalden para el Running
pamian@metodowalden.com
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