Si enfocas tu running como un pulso al sufrimiento, te pierdes algo grande.
- Yo entiendo el Running como un proceso creativo, mi obra musical, llamado RUNFULNESS ,donde la planificación cede el paso a la improvisación. Es puro Jazz
Cuando salgo a trotar nunca sé de antemano cómo será mi rendimiento, sólo tengo una idea aproximada de la ruta y la distancia.
La actividad mental de mi cabeza es tan intensa que me impide discernir las posibilidades reales de mi cuerpo, por lo que delego en el director de orquesta esa misión.
- Abro la puerta, enciendo el Garmin, entorno los ojos y comienzo a desafinar.
- Recluto al director de orquesta, mi consciencia, y la batuta de la respiración empieza a girar. 😉
- Cesa la actividad mental y comienzo a crear.
- Yo entiendo el Running como una carrera afinada, mi obra musical, donde el director de la orquesta concentra la atención en coordinar a todos los instrumentos que la componen.
Cuando salgo a trotar las caderas se elevan y las piernas cuelgan.
El control que ejerce la Respiración es tan potente que dirige hacia el cielo todos los instrumentos musicales de mi cuerpo
- El director de la orquesta es la mente consciente.
- La batuta es la respiración.
- Los instrumentos son las extremidades, los músculos, los huesos y los pulmones
Un Running en “piloto automático” permite que cada pieza de tu cuerpo traslade al movimiento su forma de hacer en el día a día: El torso agachado, el core desactivado, los pulmones cerrados, los puños apretados, las cervicales contraídas.
El resultado será una carrera desafinada, pero como nuestra naturaleza es increíble, igualmente será running.
- Yo busco en el Running una carrera maestra.
Avanzo dejando atrás al mundo, mientras mis piernas improvisan con Mozart sus notas musicales.
Por eso mi running se llama Runfulness: “Corro con el corazón, pensando y sintiendo cada pisada”
¿Y tú? Cuéntame cómo entiendes el Running
Pilar Amian
Fundadora del Runfulness
Método Walden para el Running
Www.metodowalden.com
Pamian@metodowalden.com
PD. Walden on the Rocks, perdida entre rocas y acantilados me rescató un ángel Runner, Paco. Gracias Paco sin ti estaría todavía vagando por las montañas de Cal Blanque buscando la salida 😉
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Thank you. Shortly the book «RUNFULNESS» will available in amazon.I am sure you will enjoy it.
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Thank you. Shortly the book «RUNFULNESS» will available in amazon.I am sure you will enjoy it.
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Thank you for your feedback.
This is all about this new running called RUNFULNESS. You will find the BOOK on AMAZON. It will be translated into english by fall
http://www.metodowalden.com
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Dear Sir, thank you for your feedback. This is all about this new wave of running called RUNFULNESS.
You can learn more about it in the web http://www.metodowalden.com
There is also a book published on Amazon “RUNFULNESS”
Regards
Pilar Amian
Founder of Runfulness or Walden Method for running
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Dear Sir, thank you for your feedback. This is all about this new wave of running called RUNFULNESS.
You can learn more about it in the web http://www.metodowalden.com
There is also a book published on Amazon «RUNFULNESS»
Regards
Pilar Amian
Founder of Runfulness or Walden Method for running
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Dear Sir, thank you for your feedback. This is all about this new wave of running called RUNFULNESS.
You can learn more about it in the web http://www.metodowalden.com
There is also a book published on Amazon «RUNFULNESS»
Regards
Pilar Amian
Founder of Runfulness or Walden Method for running
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Dear Sir, thank you for your feedback. This is all about this new wave of running called RUNFULNESS.
You can learn more about it in the web http://www.metodowalden.com
There is also a book published on Amazon «RUNFULNESS»
Regards
Pilar Amian
Founder of Runfulness or Walden Method for running
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Dear sir
Thank you for your feedback.
This is all about RUNFULNESS and the Walden Method for running.
More about it in the web http://www.metodowalden.com
And the BOOK “RUNFULNESS” in Amazon.
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Thank you very much for your feedback.
The blog is part of the Walden Method for running.
How to join this new running trend called RUNFULNESS?
You have more info on the web http://www.metodowalden.com
(In the blog window as well as in the Runfulness phases window).
In turn, the method has published the compilation book of the page. It,s in AMAZON, under the name RUNFUNESS, change your running with the walden method.
You can contact us in the web as well as by mail pamian@metodowalden.com
Pilar Amián
Founder of the Runfulness
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The blog is part of the Walden Method for running.
How to join this new running trend called RUNFULNESS
You have more info on the web http://www.metodowalden.com
(In the blog window as well as in the Runfulness phases window).
In turn, the method has published the compilation book of the page. It,s in AMAZON, under the name RUNFUNESS, change your running with the walden method.
You can contact us in the web as well as by mail pamian@metodowalden.com
Pilar Amián
Founder of the Runfulness
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Hi the web is http://www.metodowalden.com
In youtube (metodo walden) there,s a lot of videos: https://www.youtube.com/channel/UC1WO-jE1gPM6DDKFKpn1-uQ
You can also follow us every day in facebook, twitter and instagram. In Amazon there,s a book about this staff called RUNFULNESS
https://twitter.com/PILARAMIAN1
https://www.instagram.com/metodowalden/
https://www.facebook.com/MetodoWalden
youtube: metodo
You have more info on the web http://www.metodowalden.com
(In the blog window as well as in the Runfulness phases window).
In turn, the method’s book is in AMAZON, under the name RUNFUNESS, change your running with the walden method.
You can contact us in the web as well as by mail pamian@metodowalden.com
Pilar Amián
Founder of the Runfulness
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