Running temático.
Mindfulness plus Running.
 ¿Es posible focalizar la mente mientras corres?
– Hasta ahora has programado tus salidas en tiradas largas, series, cuestas… todo puramente físico.
¿Pero, qué pasa con el auriga que dirige al caballo: tu mente?
¿Sabes programar tus tiradas en modo «Running temático»?
Cada salida un objetivo espiritual: (gratitud-compasión-generosidad-aceptación…..) 
​o emocional-mental (seguridad-miedo-confianza..)
Pilar Amián
Fundadora en Metodo Walden
Próximo Taller Walden Runfulness
25 de MAYO en Majadahonda.
Reserva tu plaza en la web www.metodowalden.com
pamian@metodowalden.com

3 respuestas

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    1. The blog is part of the Walden Method for running.
      How to join this new running trend called RUNFULNESS

      You have more info on the web http://www.metodowalden.com
      (In the blog window as well as in the Runfulness phases window).
      In turn, the method has published the compilation book of the page. It,s in AMAZON, under the name RUNFUNESS, change your running with the walden method.
      You can contact us in the web as well as by mail pamian@metodowalden.com
      Pilar Amián
      Founder of the Runfulness

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